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Tips to Help Kids Overcome Fear of Dentists

Is your child scared of going to the dentist? Follow this advice to help your little one relax before the next dental checkup.


Start Young

Start Young

An excellent way to minimize anxiety for children is to start regular dental visits before a problem like a cavity develops. It's best that the first visit starts at age 1 or when the first tooth is visible.


Keep It Simple

Keep It Simple

When preparing for a visit, especially the first time, try not to include too many details. Doing so will raise more questions, and adding more information about an extra treatment like a filling he might need may cause unnecessary anxiety. Keep a positive attitude when discussing an upcoming visit.


Watch Your Words

Watch Your Words

Don't use the 'S' (shot),'H' (hurt) or 'P' (pain) words with children. Let the staff and dentist introduce their own vocabulary to children to help them get through difficult situations. Use positive phrases like "clean, strong, healthy teeth" to make the visit seem fun and good rather than scary and alarming.


Forget your own dental demons

Forget your own dental demons

If you dread the dentist, your child can pick up on your feelings. Telling "war stories" about extractions, root canals, or other negative experiences will also trigger anxiety, especially because your child may not even have those procedures.


Consider a Pretend Visit

Consider a Pretend Visit

Before the first dentist appointment, play pretend with your child to be the dentist and the patient. All you'll need is a toothbrush. Count your little one's teeth by starting with the number 1 or the letter A. Avoid making drilling noises or lining up other "instruments." You can even hold up a mirror and show her how the dentist might look at and check her teeth. Then let your child role-play by using a toothbrush to clean the teeth of a stuffed animal or doll. The key is getting her familiar with the routine so that she's more comfortable for the real visit.


Prepare for Some Fussing

Prepare for Some Fussing

It is normal and age-appropriate for a young child to cry, whine, wiggle, and not want to be examined by a stranger. Stay calm and remember that the dentist and her staff are used to working with children and have seen their share of tantrums. Let the dental care professionals guide you; we might ask you to stay at a distance or to hold your little one's hand, which will provide comfort and prevent him from grabbing any dental instruments.


Emphasize the Importance of Good Oral Hygiene

Emphasize the Importance of Good Oral Hygiene

Teach your child that visiting the dentist is a necessity, not a choice, and that the dentist will take care of his teeth so that they are strong enough for him to eat. You might also explain that the dentist helps keep cavities at bay and ensures that he will have a beautiful smile for years to come.

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